Treadmill Desks Featured on Good Morning Britain

In light of the new health guidelines for office workers introduced earlier this week, Good Morning Britain takes a look at the differences between an active office and a regular office environment. Click here for video link. 

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Official guidelines put in place to get businesses standing

Official guidelines have been put in place encouraging office workers to get on their feet for at least 2 hours of each working day. Office workers with desk-based jobs are advised to stand up initially for two hours a day, eventually progressing to four hours, and to engage in some “light activity” during working hours. Written by a panel of international experts at the request of Public Health England and Active Working CIC, these are the first official recommendations to be published on the matter. Recently, The Treadmill Desk Store carried out a survey on office workers across the finance, law and insurance...

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Can you walk off type 2 diabetes?

Sitting for more than eight hours a day is associated with a 90% increase in type 2 diabetes. Worryingly, Diabetes is now the number 1 preventable cause of death in the US - even beating smoking to the top spot. But can you really walk off type 2 diabetes?  Type 2 diabetes occurs when the pancreas doesn't produce enough insulin to maintain a normal blood glucose level, or the body is unable to use the insulin that is produced – known as insulin resistance. The pancreas (a large gland behind the stomach) produces the hormone insulin, which moves glucose from your blood into...

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What sitting is really doing to your body!

Brilliant article and video on Huffington Post that we just had to share.  

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10 Reasons why every office needs a treadmill desk.

1. Beat the 3 pm lull - we've all been there, we get to 3 pm and our brains stop functioning. Treadmill desks have been proven to increase productivity, so a quick 20 minute walk at 3 pm will make you feel more motivated.  2. Burn calories without noticing. By engaging in light activity during the working day you'll actually be burning 8% more calories than if you were sitting down and if you are concentrating on your work you wont even notice the mileage clocking up.  3. Exercise produces endorphin's, and endorphin's make you happy. Happy people = a happy workplace. 4....

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The BBC tackle sitting disease

You may have noticed that “Sitting Disease” awareness has been gathering a lot more momentum recently, so we weren’t surprised to hear that the BBC news would be running a story on it.

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