A Treadmill Desk is a great way to inject some activity into your working day.
Ergonomically designed for the office, the treadmill desk is the new and healthier way to work. Did you know that the average office worker sits for more than 11 hours per day? More worryingly, health guidelines recommend that you only sit for 23 hours per week. So like most of us if you are guilty of sitting too much during the working day, then why not try a treadmill desk?
The benefits are greater than you think
Countless health officials are advising the ways to combat “Sitting Disease” such as stand when you would normally be seated, stretch regularly and take a 10 minute walking break every hour.
Gentle exercise improves circulation, lowers body weight and improves cardiac health
Reduce Staff Absence
By investing in the health and wellbeing of staff businesses have reported a significant reduction in staff sickness.
A recent study determined that treadmill desk users showed much higher levels of attention to detail as well as increased cognitive abilities. Treadmill desks can also beat the dreaded 3pm lull!
Staying active at work stimulates your mind and keeps you focused on tasks – it can even make spread sheets more exciting!
Walking is one of the best forms of exercise, so walking at a time when you would otherwise be sedentary can only be a good thing!
Treadmill desks are a great way of bringing teams together, why not embark on a company walking challenge and encourage a bit of friendly competition?
Engaging in light exercise can greatly reduce stress levels.
Improves memory and cognitive abilities.
Relieves Joint and Lower Back Pain
Walking improves posture, which over time will reduce pressure placed on joints and muscles.
Raise Life Expectancy
1 minute of exercise adds 7 minutes to your life.
Cut your chance of developing type 2 diabetes by more than 50%
Fight Heart Disease
Regular movement increases blood flow and reduces heart disease by 64%
Treadmill desks in action
Find a machine that suits you and your business.
For light use, suitable for up to 3 hours usage per day. This model is ideally suited to home workers looking to engage in light activity.
For moderate use, suitable for up to 6 hours usage per day. This model is ideally suited to the dedicated treadmill desker or for use in small offices or departments.
Our high performance machine. Suitable for up to 10 hours usage per day. This model requires little to no maintenance making it the ideal choice for large offices as well as use in communal areas.