What sitting is really doing to your body!

Brilliant article and video on Huffington Post that we just had to share.  

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10 Reasons why every office needs a treadmill desk.

1. Beat the 3 pm lull - we've all been there, we get to 3 pm and our brains stop functioning. Treadmill desks have been proven to increase productivity, so a quick 20 minute walk at 3 pm will make you feel more motivated.  2. Burn calories without noticing. By engaging in light activity during the working day you'll actually be burning 8% more calories than if you were sitting down and if you are concentrating on your work you wont even notice the mileage clocking up.  3. Exercise produces endorphin's, and endorphin's make you happy. Happy people = a happy workplace. 4....

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The BBC tackle sitting disease

You may have noticed that “Sitting Disease” awareness has been gathering a lot more momentum recently, so we weren’t surprised to hear that the BBC news would be running a story on it.

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